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10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai dishes that have “ garlic ” as an ingredient. And it’s not just Thai food; food all over the world also uses garlic as an ingredient. Even though eating it raw has a

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Foods to “avoid” if you are sick

During this rainy season, taking care of your health is something that needs special attention. When you are sick, you need to see a doctor to treat your symptoms. However, food and diet are also something that cannot be neglected. In addition to eating healthy foods to

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8 herbal recipes to cure “sore throat” 

The weather is changing a lot these days. Sometimes it’s hot, sometimes it’s rainy. Many people who used to be healthy are starting to get weaker, whether it’s catching a cold, having a stuffy nose, having a fever, or even having a sore throat to worry about.