Normally, the human body can produce its own antioxidants. But may not be enough to maintain good health. So eating certain foods will help the body get antioxidants. Which helps to reduce and slow down the deterioration of cells.
Each food may contain different types of antioxidants as follows:
- Vitamin A contributes to the maintenance of eyesight. Strengthen the immune system and bone growth. Vitamin A is a substance found in egg yolks, liver, morning glory, kale and gourd.
- Beta-carotene helps reduce and prevent damage from sun sensitivity in people with blood diseases or other conditions that are sensitive to light. Reduces the risk of cancer. Including slow down the deterioration of the eyes cause by increasing age. This substance can be found in fruits and vegetables that are orange, yellow or red. Such as ripe mangoes, pumpkins, carrots, cantaloupe, ripe papaya , etc.
- Vitamin C helps keep bones strong. slow down aging. May help prevent cardiovascular disease and cancer. Vitamin C is found in oranges, guava, pineapple, mangoes and spinach UFABET
- Vitamin E is an important nutrient for the eyes, vision, nervous system and reproductive system. Vitamin E also contributes to healthy blood, brain and skin. This substance is found in vegetable oils, nuts and seeds.
- Lycopene may help prevent certain types of tumors. Help nourish the heart and protect the skin from sunlight. Found in red fruits and vegetables such as tomatoes, watermelons, red guava , etc.