How many minutes of napping good for your health?
Naping is sleeping for a short period of time to compensate for insufficient sleep. period of sleep Will affect health Both brain and body It can make you feel more alert quickly. Helps reduce tension Makes the mind fresh and clear. Additionally, your body’s systems will become more efficient.
“It only takes 10 minutes of sleep to wake up and be ready to work for another 3 hours. It is also found to be more effective than sleeping for 30 minutes – 1 hour. In addition, the efficiency of each person’s body is affected by Need a nap during the day Some people don’t need it. Some people just need a little or a long nap. So there is that as well.” Report from โปรโมชั่น ufabet
Advantages of napping during the day
- Causing both the brain and body to be alert to work. enthusiastic Various signs of aging will be noticeably better
- Reduce stress or irritability It relaxes the brain. Because sleep helps reduce hormones that cause stress.
- Makes the brain more efficient in remembering quickly
- learning things Can be done more than 40% more efficiently. Work that uses creativity will be better and more prepared.
- Overall health is better This is because napping during the day will cause the body to balance hormones in the body. and repair cells better
The right time to nap during the day
- Sleeping for 10 – 20 minutes will increase your energy and refresh you. Energetic and clear-brained because you are in the non-rapid eye movement (NREM) phase.
- Sleeping for 30 minutes is a sleep time that is not good for the body. Because you will still feel sleepy and dizzy, as if you didn’t get enough sleep. and still not ready to work It took another 30 minutes for this symptom to disappear.
- Sleeping for 60 minutes is good for memory. This is called being in Slow-wave sleep, which is deep sleep that still maintains sleepiness. But the brain can enhance good memory.
- Sleeping 90 minutes is complete sleep, that is, deep sleep and not very deep sleep. There may be some dreams. Helps to make you feel good. be creative and not as sleepy as during 30 – 60 minutes
“From research results, it has been found that napping during the day for more than 30 – 45 minutes or napping between 11:00 a.m. not only does not have a beneficial effect on the body, It also causes negative consequences such as causing insomnia during the night. And there may be health problems as well.”