During this rainy season, taking care of your health is something that needs special attention. When you are sick, you need to see a doctor to treat your symptoms. However, food and diet are also something that cannot be neglected.
In addition to eating healthy foods to help your body recover faster, did you know that there are some foods that you shouldn’t eat while you’re sick? Because it can make your symptoms worse!
When you have a cold or a fever, things you shouldn’t eat include:
Spinach
Spinach contains a compound called histamine, which is a substance that the body releases allergens. “It activates cells called mast cells, which release histamine and cause inflammation,” says Renee Wellenstein, M.D. “Histamine has been linked to colds and flu, ทางเข้า ufabet so it may make your symptoms worse.”
bean
Nuts are actually a great source of zinc and vitamin E, but on the other hand, they are also high in fat. Eating nuts while you are sick makes your body work harder, which may cause stomach pain.
Broccoli
Broccoli has many health benefits, including immune-boosting vitamins A and C, but it’s also high in fiber, which can make it hard to digest when you’re sick, says Mahmoud Ghannoum, M.D., a gut specialist. To avoid putting too much work on your gut, opt for lower-fiber foods instead.
When you have a headache, things you shouldn’t eat include:
Aged Cheese
The longer a food is cooked, the higher its histamine content is, which causes blood vessels to dilate, causing more headaches.
Pickled food
Because fermented foods contain tyramine, which is a stimulant that can cause headaches. Eating this type of food when you have a headache causes blood vessels to expand and contract, which causes symptoms to worsen.
When you have a cough or sore throat, things you shouldn’t eat include:
Raw vegetables
Raw vegetables can have rough or jagged edges that can irritate your throat when swallowing. Although raw vegetables are a healthy snack, skip them if you’re coughing or have a sore throat.
Sour fruits
While these fruits are high in vitamins, their acidity can also make your throat more irritated, so you may want to look elsewhere for vitamin C while you’re experiencing symptoms.
When you have stomach pain, nausea or diarrhea, things you shouldn’t eat include:
Dairy products
Dairy products contain lactose. Some people are lactose intolerant because lactose is difficult for the stomach to digest, which can make stomach pain or diarrhea worse.
Rice bran
Rice bran is high in insoluble fiber, so when you eat it, it goes straight to your intestines, just like granola, brown rice, and whole-wheat pasta.
bean
The sugar found in beans (alpha-galactosidase) can irritate the stomach, causing gas or bloating because the body may not make enough of the enzyme to digest these sugars.