The weather is changing a lot these days. Sometimes it’s hot, sometimes it’s rainy. Many people who used to be healthy are starting to get weaker, whether it’s catching a cold, having a stuffy nose, having a fever, or even having a sore throat to worry about. Today we have some good knowledge about how to relieve sore throats effectively, economically, easily, and most importantly, โปรโมชั่น ufabet it’s a natural formula to share with you.
Water + salt
A long-standing tradition is to gargle with warm water (1 cup) and salt (1/4 teaspoon) for a few minutes before spitting it out. The warm water and salt help kill off harmful bacteria, which can help relieve your sore throat.
Honey + lemon + ginger + water
For someone with a really bad sore throat, try using honey (1 teaspoon) + lemon juice (about half a lemon) + ginger juice (1 teaspoon) + warm water. Gargle with this for a while. The honey will help get rid of viruses and bacteria that can irritate your throat, and the lemon juice will keep your throat moist, which will help treat allergies. This recipe not only helps relieve a sore throat, but it also makes you feel refreshed and your throat will feel a lot clearer.
Chili powder + water
This recipe is for the brave. Use chili powder (2 teaspoons) + 1 cup hot water as usual. Gargle with it for 15 minutes. The spiciness of the chili will help relieve a sore throat. The chili acts like an anti-inflammatory. When the inflammation is reduced, your throat will quickly become strong again and your cough and sore throat will be gone.
Clove + water
This recipe is extra fragrant. Try finding some dried cloves and grinding them finely. This recipe calls for 2 teaspoons of finely ground cloves + 1 cup of hot water. Gargle with it, but be sure to gargle frequently. Cloves have antibacterial properties and can help reduce inflammation.
Turmeric + Salt + Water
Try to find turmeric, whether it’s ground or in powdered form. This recipe uses turmeric (1 teaspoon) + salt (1 teaspoon) + 1 cup of hot water. Once you have the mixture, gargle for a while. The properties of this layer of turmeric are like a good antioxidant. The salt helps inhibit bacteria, so it’s another recipe that will help relieve a sore throat very well.
Apple cider + salt
This recipe is great for people who have a sore throat and cough. Try using 1 teaspoon of apple cider vinegar and 1 cup of hot water and gargle for a few minutes. The apple cider vinegar will help eliminate some bacteria and germs in your throat, thus reducing the sore throat and also reducing your cough.
Hot green tea
This recipe does not have many ingredients. Just use green tea and hot water to sip. Use strong tea and sip it continuously. Green tea has antioxidants and helps reduce infection. Just sip green tea frequently. The warm water will help dissolve phlegm, eventually making your sore throat go away.
Raspberry tea
In addition to green tea, raspberry tea can also help. Try brewing raspberry tea to sip or gargle with it. In addition to its delicious aroma, raspberry tea also has properties to prevent and relieve cold symptoms, nasal congestion, and heal wounds. Therefore, it is suitable for drinking to relieve sore throats.