“Omega 3” is popular nowadays because it helps nourish the body in many ways, including the heart, brain, skin, reduces cholesterol, and reduces the risk of cancer. But many people may only know that Omega 3 is in deep-sea fish such as salmon. But in fact, the Department of Health, ยูฟ่าเบท http://ufabet999.app Ministry of Public Health, says that our Thai fish are fish that have high Omega 3, no less than fish from abroad. Let’s take a look at the list of fish.
5 Sea Fish That Have Omega 3
White pomfret
The mackerel has a short, rounded body, almost parallelogram-shaped. The body is very flat on the sides, with rather small eyes and a short, blunt beak. The mouth is small and slanted upwards. It can be found in the Gulf of Thailand and in abundance in the Ang Thong archipelago, as well as on the Andaman Sea. It is popularly steamed or fried, such as in plum sauce or soy sauce.
Cotton fish
Cotton fish do not have hard scales on the end of the lateral line. The body is rather long with a rounded beak tip. The back is grayish-brown. The sides and belly are gray and gradually fade. The ridge of the belly is white. The largest size is up to 70 centimeters long and weighs about 50 kilograms. It is popularly fried, made into a three-flavor fish, steamed cotton fish, or grilled and eaten with seafood sauce.
Sea bass
Sea bass can live in both fresh and brackish water. It has a thick body with flat sides, a large head, a rather long and pointed beak, a silvery-white body mixed with brown, and a silvery-white ventral ridge. And It is approximately 20-40 centimeters long, with the largest found being 2 meters. It is popularly used in a variety of dishes, including boiling, stir-frying, currying, deep-frying, and steaming.
Mackerel
Mackerel has a long, flat body, big eyes, a wide mouth, a pointed beak, and small, fine scales. It is about 14-20 centimeters long. It can be cooked by steaming, frying, making Tom Yum soup, or making mackerel chili paste by mixing pounded mackerel meat with shrimp paste. In our country, we sell both steamed mackerel in baskets and fresh mackerel.
Grouper
Grouper is a large fish with an overall shape of a long, plump body, slightly flattened on the sides. The scales are small. The color of the body and fins is a flower, dotted or striped, bright or dark, depending on the species and size. It can be used to make a variety of dishes, all three flavors: steamed with soy sauce, stir-fried with chilli, topped with chili and boiled with dipping sauce.
5 freshwater fish that contain Omega 3
Catfish
Catfish is a scaleless fish with a long body, a flat and hard head, eight long whiskers, and dorsal and anal fins that are more than half the length of the body. It is popularly deep-fried, stir-fried, and spicy dishes to cover up the fishy smell. A very popular dish is probably Crispy Catfish Salad.
Swai fish
Swai fish have a rather small head. The line from the head to the dorsal fin slopes straight. The eyes are always at or higher than the corners of the mouth. The body is slender but short and plump. The fins are pale in color. The tail fin has a dark stripe running along the upper and lower parts. Swai fish may have a fishy smell, so the popular way to cook it is to fry it with garlic or fry it and then pour chopped mango sauce over it.
Snakehead fish
Snakehead fish is probably the most popular among Thai consumers. It has a rather large head, a long cylindrical shape, a tapering tail fin with a rounded tip, a wide mouth, fang teeth on the roof of the mouth, and a dark olive or light brown body. It is popularly used in sour curry, snakehead fish in the garden, or tom yam.
Nile Tilapia
Nile Tilapia can live in both fresh and brackish water. It has a large body size, approximately 10-30 centimeters long, is easy to breed, and has a good taste. It can be cooked in many ways, such as fried, with three flavors, topped with chili, steamed with soy sauce, or steamed with lime.
Snakehead fish
It has a very wide mouth, with the corners of its mouth extending beyond the back edge of its eyes. In adults, the forehead is curved and the back is high and arched. In juveniles, it has tiger-like eyes and gradually changes to silver-gray as it grows older. The ones we often hear about are catfish balls, catfish cakes, or spicy catfish stir-fry.
Have you got an idea for cooking today? Choose a fish and cook it for your loved ones. Although these fish are high in Omega 3, they are also high in saturated fat, such as catfish and swai fish. Therefore, you should alternate between sea fish and freshwater fish and maybe switch to eating some lean meat to get a variety of nutrients.