Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai dishes that have “ garlic ” as an ingredient. And it’s not just Thai food; food all over the world also uses garlic as an ingredient. Even though eating it raw has a spicy taste that makes you want to spit it out, if you use it in cooking, it will have a mild, pungent, and delicious taste that is just right for every dish.
Garlic is a herb that has been in Thai cuisine for a long time. It has both medicinal properties and many health benefits . Today, ทางเข้า https://ufabet999.app has compiled the ” benefits of garlic “. Let’s see what they are.
10 benefits of garlic that we want you to eat every day
- Adjust blood pressure to normal levels
- Reduce blood cholesterol levels
- Controls blood sugar levels, making it suitable for diabetic patients.
- Nourishes the blood and prevents anemia.
- Boost your body’s immunity
- Prevent heart disease
- Reduce constipation and improve the digestive system.
- Helps expel gas and relieve heartburn and stomach bloating.
- Prevents colds, inhibits the growth of viruses, bacteria, and fungi.
- It contains antioxidants, nourishes the skin and reduces the risk of cancer.
How to eat garlic to get benefits
Allicin in garlic, which is beneficial to our body, must be cut, chopped, crushed or ground. Therefore, garlic should be cut, chopped, crushed or ground for 5-10 minutes before cooking. Allicin will not be destroyed when exposed to heat. Therefore, it is okay to eat it fresh or cook it in oil.
The amount of garlic you should eat per day
Adults can consume about 4 grams of garlic per day, but should not consume more than this for more than 10 days in a row, as this increases the risk of slow blood clotting or bleeding that does not stop when injured.
How to choose garlic for cooking
You should choose garlic with a tight bulb, not shrivelled, thin skin, light yellow flesh, fresh, not rotten, no mold. And if you want a strong garlic flavor, you should choose small garlic bulbs.
Then, for the next meal, tell the chef to add garlic to the food. But be careful, if you eat too much garlic, especially fresh garlic, you may have a sore throat later. And don’t forget to be careful of bad breath. Don’t say we didn’t warn you.